Southbridge CrossFit is a state of the art training facility,
like no other fitness centre you’ve experienced.
Our evidenced based strength and conditioning programs are designed by experienced fitness professionals and challenge your body with functional movements combined with high intensity, varied workouts.
We offer proven strength and conditioning programming with your daily WOD’s, including olympic lifting sessions to hone your lifting skills, yoga to improve mobility, balance and strength, mindset training and nutrition advice to get your eating on track.
WODIFY = Technology to track your progress
Your progress automatically gets tracked by Wodify giving you easy access to your workout data (performance times, weights used, reps completed – it even has a nutrition log to track your food).
Available on LCD screens in our centre and on your smart phone, it’s an easy way for our members to stay engaged when their working out and away from the gym.
In addition to athlete services, Wodify will help you manage your membership – providing you easy access to your class schedule, frequency and billing information.
Where are we?
We are located at 3/30 Sunset Ave Shellharbour NSW. There's a lot of parking in front and being an indoor facility, there's no reason not to train rain, hail or shine.