Belly of the Beast We had 2 teams compete at Croosfit Valves Belly of the Beast competition on the weekend. Although the weather was not the greatest the atmosphere was great and the WODs were ...

ICL Rnd 5 - JAK Elite The final round of this years ICL was a Friday night lights event at JAK Elite. It was a great way to finish of the 3rd season of the ...

  Shoulder Health with Lee Duncan As part of the 8 week On Track Challenge we had Lee Duncan head physio at Adaptive Physiotherapy come in to talk about shoulder health. Lee helped the members ...

All-Star Affiliate Cup Southbridge Pigeons. A big congrats to our Southbridge Pigeons who competed at the All-star Affiliate Cup and at the end of the weekend finished in 3rd spot for the intermediate category, which ...

8 Week Challenge - Cooking Class As part of the 8 week On-Track challenge we had Misha Laurent Owner/Head chef of 8 Things, come in and show us some quick, easy and healthy meals and to ...

SBCF had 6 teams enter FOTF 2017 both in Adv and Open divisions. The start to the day saw a dry warm wind and things only got warmer from there on. Not only were the WODs ...

Round 4 of the ICL at Raw athletic was a tough one for us, with so many hit by the flu and stomach bugs we almost didn't have any teams and although we couldnt field ...

The Southbridge CrossFit On Track Challenge is about improving all aspects of your health and fitness,  its about developing good health habits and taking those small steps towards big goals. Our previous challenge participants have ...

The Southbridge CrossFit On Track Challenge is about improving all aspects of your health and fitness,  its about developing good health habits. Its taking those small steps towards big goals. Our previous challenge participants have ...