Protein balls

Protein Balls

This recipe for Protein Energy Balls is fast to whip together and makes a great snack filled with a blend of protein, carbs, and fats. Have them with a piece of fruit before or after a workout, or ...
SBCF News

ICL Rnd 3

July saw round 3 of the ICL hosted by CrossFit Wollongong. Wollongong put on another great event with some FUN but hard WODs. Again we had some first time competitors and again they smashed it! ...
Meet the Members

Meet the Members

Anthony "I thought it would be too hard for me. I was wrong" Tony has been a member with SBCF going on 18 months. Tony started with us just before the 2016 CrossFit Open which ...
Spiced Tomato, Chickpea & Coconut Soup

Recipe – Spiced Tomato, Chickpea & Coconut Soup

This weather calls for a warm, nourishing soup from our clean eating cookbook... Ingredients 2 onions 2 garlic cloves 1 large jar of plain pasta sauce 1 can diced tomato 1 can chick peas 2T ...
Referral Program

SBCF Referral Program

Give the Gift of Health and Fitness We are happy to announce the launch of our Member Referral Program! This program is a way for you to share your passion of health and fitness here at Southbridge CrossFit with friends ...
SBCF News

ICL Season 3 Round 2

Round 2 of the ICL was held at Illawarra Athletic on Saturday 17th of June. With the first WOD we saw a new exercise with handstand walks added in for the first time and it ...
SBCF News

ICL Season 3 Round 1

The third season of the ICL kicked off on Saturday 20th of May here at Southbridge CrossFit. Round 1 was penciled in at Fox ground Farm, but due to inclement weather the event had to be brought back to the ...

2017 CrossFit Regional Special

Southbridge CrossFit is offering discounted training rates from May 22nd to 29th during the CrossFit Pacific Regional in Wollongong. From May 22nd to 29th A 5 session pass is only $60 A casual visit is ...

Mothers Day Special

Looking for the perfect gift to give Mum? Or Mums are you looking to treat yourself? For the month of May any Mum (or daughter!) that joins on the Unlimited Standard Membership will receive the 1st ...