2017 CrossFit Regional Special

Southbridge CrossFit is offering discounted training rates from May 22nd to 29th during the CrossFit Pacific Regional in Wollongong. From May 22nd to 29th A 5 session pass is only $60 A casual visit is ...

Mothers Day Special

Looking for the perfect gift to give Mum? Or Mums are you looking to treat yourself? For the month of May any Mum (or daughter!) that joins on the Unlimited Standard Membership will receive the 1st ...

Yoga Class

We are excited to bring Yoga to Southbridge CrossFit! This class is for all levels from beginners to the experienced, and can be modified to suit everyone and anyone's needs. These classes will help you ...
Meet the Members

Meet The Members

Member of the Month - February Zoe has been with Southbridge for just over 3 months starting in our Mums and Bubs classes, Zoe has always given her best and is starting to realize just what ...
Meet the Members

Meet The Members

Member of the Month - January Damo has been part of Southbridge since 2014 and continues to be a strong part of the community wearing many hats including but not limited to a competitor, photographer, coffee ...
Bec

Bec R. – My CrossFit Journey

When I signed up for mums and bubs at SBCF, I was 6 weeks postpartum and hadn't been active since before my 2nd pregnancy. I was not that keen on the idea of "crossfit." I ...

Meet The Members

Member of the Month - December 2016 Congratulations to John Hagenaar  John has been with SBCF since 2014 and is another one of our members who has faced some major obstacles (see his experience below) but still continues ...

Surprise 3rd Birthday Special

Southbridge CrossFit Is Turning 3   To celebrate Southbridge CrossFits 3rd year, we are having a SURPRISE BIRTHDAY SALE for     1 week ONLY! Starting Wednesday 8th of February and finishing Wednesday 15th February, ...

Meet The Members

Member of the Month - November 2016 Congratulations to Chris Raftery  Chris is one of our foundation members, he has always shown amazing dedication to his training, he has come through some major obstacles (most ...