Member of the Month – November 2016
Congratulations to Chris Raftery
Chris is one of our foundation members, he has always shown amazing dedication to his training, he has come through some major obstacles (most notably a shoulder operation) stronger than ever!
Favourite WOD:. Wood. Our first Aussie hero wod.
Favourite movement: Rope climbs. (Takes me back to my childhood)
Least favourite WOD: It was 5 rounds Every 5 min, 200m row, 20 wallballs, 20 burpees.
Least favourite movement: Double under’s
Goal for 2017: To get my first muscle up.
Random fact: A single depth grave is 4’3″ deep.
Southbridge CrossFit Experience: My best experience with Southbridge was also one of my lowest. After having my shoulder op. The support and encouragement that I got from everyone was what I needed to keep me positive. Thanks pigeons.