Here at Southbridge CrossFt we believe in a holistic approach to your health and fitness, its not just about exercise and nutrition but also having the right mindset to tackle anything that comes your way. Therefore, we are super excited to announce that Ellen from Like Minded Meditation will be running a Mindset Training Program in 2018!
Take advantage of the new year by reaching goals, training mental strength, increasing motivation as a result enhancing overall physical performance. Focusing on relaxation, self-acceptance and goal setting, bringing to your life the benefits of lowered blood pressure, lowered stress levels, improved productivity and quality of sleep.
As a special introductory offer the 8 Week Mindset Training Program will be free to SBCF members and will be $20 per session for non-members.
To register your interest simply fill in the form and we will be in touch to let you know the details.